With Meditation is a practical tool with which one can observe inner and outer experiences with compassion, acceptance and neutrality.
Consistent and regular meditation practices promote calmness, inner stability and reduce impulsive, reactive behaviours.
What is Mindfulness Meditation
Mindfulness meditation does not mean that one has to escape to the top of a mountain or sit in a cave in order to experience the benefits. You can practise mindfulness by simply bringing your awareness to the present moment.
A mindfulness meditation can be as simple as focusing on your breathing technique, this will bring a great many benefits and relief not just from the mental mind chatter, but you will be gaining fresh new oxygen, restoring your body and increasing the sense of peace that you feel thereafter.